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Self Hypnosis

The first and most vital step towards self hypnosis is research and learning.

Weight Loss

There are many factors that contribute to the weight gain in our society.


Hypnosis is an art and an art cannot be taught but it has to be caught.


In hypnosis, it is usual to feel relaxed, at ease, and you may well enjoy a special peace of mind. Many people comment on their feeling of comfort and security, or the sensation of lightness or floating.


  • First I thought it would be difficult. But it turned out to be entirely different, and it was an enjoyable experience to learn hypnosis. The instructions were easy to follow hence it was not difficult to grasp it. Learning hypnosis had a very positive impact on my life. I can concentrate more, and the best part is I was able to overcome some of the bad habits myself.


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What is Hypnosis?

People have been pondering over the issue and cases of the validity of hypnosis for over two hundred years. Science has not even been able to come to a definite explanation till date. Hypnosis is a mesmerizing and mysterious technique which is yet to be defined by science.

Hypnosis is the intriguing technique of inducing the mind of an individual to a state of trance characterized by relaxation, extreme suggestibility accompanied by heightened imagination. A hypnotized mindset cannot be compared to that of a sleeping person’s mentality as there is the main difference of state of awareness between them. Hypnosis means the individual is fully alert and aware the whole time. The sensation of hypnosis can be compared to the state of daydreaming or losing yourself in a movie or book. The subject is fully conscious and is yet able to zone out of all the surrounding stimuli. The subject will be able to concentrate on any issue at hand with the near exclusion of any other thoughts coming to mind.


A state of trance can be observed in our everyday lives. For example, when we watch a movie or quite daydream, you fully engage your emotions which cause you to feel emotions like fear, sadness, and happiness. Researchers categorize all such trances as forms of self-hypnosis.

In the case of conventional hypnosis, individuals seek guidance and suggestions of the hypnotist as if it is a reality. While succumbing to a state of trance, if the hypnotist suggests your tongue is twice as big, you will encounter problems speaking as if your tongue was double the size. If the hypnotist suggests that the water you are drinking is a cold milkshake, you will experience a cold sensation at the back of your throat. But in reality, you only imagine all these sensations and situations because it is all in your head accompanied by a heightened sense of imaginary.

In this exotic state of mind, individuals experience a feeling of relaxation, calmness and uninhibited presumably because of the ability to zone out of worries, doubts, and fear. Another aspect individuals experience when dissolved in the state of trance is the feature of heightened suggestibility. When individuals are in the prime stage of hypnosis, they can fully embrace and digest any idea put or commanded by the hypnotist. The distraught feeling of embarrassment is disappeared while morality and sense of safety are entrenched throughout. However, a hypnotist cannot get you to do something you are reluctant about.

Major Issues Hypnosis Can Treat

To stop smoking

Hypnosis has been proven to be successful in reducing the tendency to smoke by individuals who were once considered to be chain smokers. Hypnosis is highly recommended when it comes to smoking cessation. Hypnosis helps change the mentality and way the smokers think about smoke at a more profound and deep level by substituting the temptation with motivation to quit and lead a healthy life.

To manage and control weight

Hypnosis has the ability and capability to help control one’s diet plan instead of the food controlling the individual. A hypnotherapist in such cases uses the technique of frames to help individuals cut weight by viewing it from different aspects. Through hypnosis, it is possible for the subconscious mind to gain control of an individual’s eating habits.


To control pain

Through previous research studies, it is possible to reduce acute and chronic pain prevalent in the body. Through the technique of hypnosis, the conscious mind is diverted away, enabling the subject to relax, avoid distractions and bypass the critical conscious mind existing to access the unconscious mind.

To manage addiction

Hypnosis is known to be a powerful and impeccable tool to tackle cases of addiction. Hypnosis addresses the issues by accessing the unconscious mind and place seeds or ideas and suggestions that can take root and grow. Hypnosis can curb withdrawal symptoms and provide an alternative drug-free escape with the intention to traumatize the individual against the thought of using needles again for pleasure.

To conquer bad habits

Hypnosis has long been used as the right weapon to tackle and obliterate bad habits. Bad habits can be anything and everything from nail biting to procrastination. These habits can be dismantled by getting access to the unconscious mind. Repeated and consistent implementation of positive thoughts and suggestions against these bad habits will eventually enable the unconscious to accept the recommendations and reinforce them, leading you to change your behavior gradually. If the behavior is changed, the pattern is broken, and you are free.

To cope with emotional trauma

Emotional trauma is the result of some specific stressful event that scarred and left a person filled with insecurity, sense of helplessness and loneliness. Hypnosis can tackle such emotional damage by using the technique of regression. The method of regression involves taking the individual back to that traumatic experience to realize the once real danger is no more, and the threat is no longer there. In doing so, it enables the individual to deal with the untreated trauma and finally let the scar heal allowing an improved quality of life.

Different Hypnotist Methods

The hypnotist can induce you into a state of trance or hypnosis by using different methods. For these methods to work, they all share specific common prerequisites.

The subject individual must have full consent and desire to be hypnotized.

The individual must believe that he or she can fall under the spell of hypnosis.

He or she must feel entirely free and comfortable to relax the mind for it to be easily controlled.

When these basic ground rules of hypnotism are met, the hypnotist can lure and guide the mind of the subject through various methods of hypnosis as listed below.

Fixed gaze induction or eye fixation

This ancient and outdated technique of hypnosis is quite commonly known, as it involves the hypnotist whipping out an old pocket watch in front of the subject and talking to him. The basic principle behind this technique is to lure the attention of the individual solely onto the object in front of him, in doing so blocking out all other stimuli in the environment. After the individual begins to get concentrate, the hypnotist guides the individual using a low tone, teaching the subject into relaxation. This method was famous initially but got outdated as it did not work on everyone alike.



The foundation of this interesting technique is to load or fill the mind of the subject with sudden, firm commands which should be done convincingly by the hypnotist. When the commands are forceful, and the hypnotist is convincing, the subject will surrender his or her conscious control over succumb to the situation and commands indicated. Stage hypnotists primarily use this technique of hypnosis. Stage hypnotists can lure their audience to the edge of their seats making them susceptible to the commands.

Progressive relaxation and imagery

This particular method of hypnosis is favored and widely used by psychiatrists. Psychiatrists induce this technique to the subject by talking to him or her in a slow and soothing tone. In doing so, the subject will fall into a complete state of relaxation and focus transitioning the subject into full hypnosis. Progressive relaxation method is also used in regular self-hypnosis training sessions as well as meditation and relaxation audio tapes.

Loss of balance

This is a very primitive method of hypnosis often used and seen by parents when they want to put their babies to sleep. Rhythmic and consistent slow rocking creates a loss of equilibrium and gives rise to an extreme state of relaxation vulnerable to hypnosis.